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If you feel like having the lights off or dimmed during labor, or maybe even putting specific music on, say so. For low-risk pregnancies, experts agree there’s no need for continuous fetal monitoring. Plus, continuous monitoring just affects mama and her ability to relax and focus on labor. Giving pregnant women antibiotics through the vein during labor can prevent most early-onset GBS disease in newborns.
This includes the supplies your midwife will need and birthing supplies such as birthing pools, birthing balls, rebozos, or a birthing chair. If your labor stops progressing, your medical team may recommend interventions such as breaking your amniotic sac (if your water hasn't broken) or augmenting your labor with Pitocin. Some moms feel better knowing they’ve thought through as many details as possible in advance.
How to Create Your Own Natural Birth Plan
Otherwise, this procedure is unnecessary and can even cause blurred vision for your baby. If your baby does undergo circumcision, sugar water is often administered to babies on a pacifier or via syringe to help calm them down during the process. In this time frame, you have the benefit of nursing your baby right away and jumpstarting your breastmilk supply, thanks to the love hormones filling you. Skin-to-skin care, also known as kangaroo baby care, has so many benefits for mom and baby.
A hospital can have compatible policies for natural childbirth, but a different hospital will assume you’re fine with labor interventions. An episiotomy is a surgical cut made in the perineum to widen the opening during childbirth. You may want to avoid it since recovery from an episiotomy can be longer and more painful than a natural tear. Let your birth attendants and nurses know a natural birth is important to you, so they remember to avoid medication and interventions as much as possible. Just in case there is a nurse shift while you’re in labor, either in a hospital or birth center.
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A birth plan is a document that lets your medical team know your expectations and preferences for labor and delivery, from whether you want pain medication to who's cutting the umbilical cord. Making a birth plan can help you feel more prepared for childbirth, but it's important to remember that plans aren't set in stone. Flexibility is key, and, ultimately, your medical team is going to do what's safest for you and your baby.
The template is divided into sections by category with a blank area at the end of each section to add in additional instructions not covered on the list. The supply checklist towards the end can be used to check off the items you want included at your birthing event. There are additional blank lines at the end to add in items not included on the list.
Fill-in-the-blank birth plan templates
At the top of your birth preferences, you'll want to list anyone you plan to have with you at the delivery—your partner, doula, friend, birth photographer, etc. If you choose your birth attendant with care, you may not even need to write down many of the things found in most birth plans. Natural birth actually has a delivery part two – the baby’s placenta. Again, if it isn’t medically necessary, it’s best to steer clear of any pain medication and its possible adverse side effects.
I'll decide whether to use pain medication as my labor progresses. Think about things like the lighting, music, pillows, yoga mat, birth balls, birth supplies, hot packs, ice chips, nourishment, showers, and water birth pools. Leave the boxes blank if the statement is not relevant, it will then not populate onto your birth plan. The first step in writing a birth plan is to fill in your basic details, such as your name and due date.
VBAC birth plan template
If you have strong, specific preferences and don’t want to be limited by predefined choices on a checklist, this style of birth plan template may be a good fit for you. The same is true if you’re contemplating a less common birthing technique, such as hypnobirthing. Your birth plan will also be personalized according to where you plan to give birth. Hospitals and birthing centers both offer various options for labor help and pain relief. Of course, when labor actually begins things might change, but outlining the details of your birth wishes is a helpful process before you are full term.
You can go home whenever you like - you don't need anyone's permission. You do not need your baby to have a routine check with a paediatrician, although some hospitals give the impression that this is required. You may not feel like arguing, of course, so your partner can deal with this. If you want to go home and staff are not co-operating, you can just get up and walk out with your baby, after telling them where you are going. I would like to go home as soon after the birth as I am able to move, unless I or the baby have health problems which require hospital treatment. If I have trouble breastfeeding, I would greatly appreciate the help of a midwife who is fully supportive of breastfeeding, and would also like to be given contact details for local breastfeeding counsellors.
Simply print the packet, cut out the cards , and follow the directions. At the end, you’ll know your top three priorities for your birth, and have a list of 10 additional goals that are important to you, all of which you can hand right to your doctor. To download, scroll to the bottom of the web page, enter your email, and you’ll receive the PDF there.
Some moms-to-be create birth plans to gather their thoughts and to use as a springboard for a discussion with their healthcare provider. While no parents want to imagine losing their newborn, some couples face labor and delivery knowing that will be the outcome. For those parents, planning their time with their baby can feel like one of the most important things they’ll ever do. Anencephaly.org is a resource website focused on one life-limiting condition, but their birth-plan template can be used by any parents in a similar situation.
This is where the baby’s heart rate is monitored regularly through labor to assess the baby’s well-being. However, it’s worth taking time during the third trimester to research options that might come up on the big day so you can clarify your preferences. All of the tools will fit in the box, but there are probably some that you want to be at the top for easier access. But if you needed to, you can always get to the tools at the bottom. Generally speaking, it’s a good idea to keep your birth plan to one or two pages to keep it easy to read and convey key information.
You can change your mind at any time about your preferences, in consultation with your healthcare provider. Read the story of one mom who did not regret that her labor experience did not follow what was in her birth plan. Find a healthcare provider who fully supports your intention to have a natural birth.
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